Ron Koldeweid 20:07 row
5,072m
Meters
20:07.8
Time
1:59.0
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
June 28, 2021 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,072m | 1:59.0 | 207 | 1013 | 28 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |