Ron Koldeweid 20:06 row
3,419m
Meters
20:06.5
Time
2:56.4
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
June 29, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,419m | 2:56.4 | 64 | 519 | 29 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 20:06.5 | 13m | 4:10.0 | 22 | 377 |