Ron Koldeweid 20:03 row
3,357m
Meters
20:03.3
Time
2:59.2
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
June 30, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,357m | 2:59.2 | 61 | 509 | 29 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 |