Ron Koldeweid 20:07 row
5,106m
Meters
20:07.8
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
July 01, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,106m | 1:58.2 | 212 | 1028 | 29 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 20:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |