Ron Koldeweid 20:05 row
3,366m
Meters
20:05.5
Time
2:59.0
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
July 02, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,366m | 2:59.0 | 61 | 509 | 30 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 20:05.5 | 14m | 3:16.4 | 46 | 458 |