Ron Koldeweid 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
July 02, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 28 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |