Ron Koldeweid 20:05 row
3,460m
Meters
20:05.1
Time
2:54.1
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
July 03, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,460m | 2:54.1 | 66 | 528 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:05.1 | 12m | 3:32.5 | 36 | 425 |