Ron Koldeweid 15:03 row
2,512m
Meters
15:03.7
Time
2:59.8
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
July 05, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 2,512m | 2:59.8 | 60 | 506 | 30 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:03.7 | 8m | 3:51.2 | 28 | 397 |