Ron Koldeweid 30:06 row
7,572m
Meters
30:06.2
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
July 05, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,572m | 1:59.2 | 206 | 1009 | 28 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |