Ron Koldeweid 15:13 row
2,510
Meters
15:13.9
Time
3:02.0
Pace
125
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
July 10, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.9 | 2,510 | 3:02.0 | 58 | 492 | 125 | 30 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 15:13.9 | 34 | 3:24.4 | 41 | 258 | 1 | 19 |