Ron Koldeweid 18:02 row
2,855m
Meters
18:02.2
Time
3:09.5
Pace
142
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
July 11, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.2 | 2,855m | 3:09.5 | 51 | 476 | 30 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 18:02.2 | 480m | 3:09.7 | 51 | 476 | 31 |