Ron Koldeweid 18:05 row
2,959m
Meters
18:05.0
Time
3:03.3
Pace
147
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
July 12, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 2,959m | 3:03.3 | 57 | 495 | 30 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 18:05.0 | 489m | 3:09.1 | 52 | 477 | 29 |