Ron Koldeweid 18:06 row
3,011
Meters
18:06.5
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
July 13, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.5 | 3,011 | 3:00.4 | 60 | 497 | 150 | 30 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 18:06.5 | 511 | 3:02.4 | 58 | 482 | 25 | 32 |