Ron Koldeweid 18:06 row
3,011m
Meters
18:06.5
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
July 13, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 3,011m | 3:00.4 | 60 | 505 | 30 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 18:06.5 | 511m | 3:02.4 | 58 | 498 | 32 |