Ron Koldeweid 20:06 row
3,299m
Meters
20:06.2
Time
3:02.8
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
July 15, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,299m | 3:02.8 | 57 | 497 | 31 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |