Ron Koldeweid 20:11 row
3,514m
Meters
20:11.7
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
July 19, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 3,514m | 2:52.4 | 68 | 535 | 31 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 20:11.7 | 35m | 2:47.1 | 75 | 557 | 21 |