Ron Koldeweid 30:06 row
7,571m
Meters
30:06.1
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
July 22, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,571m | 1:59.2 | 206 | 1009 | 28 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 |