Ron Koldeweid 20:05 row
3,460m
Meters
20:05.1
Time
2:54.1
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
July 23, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,460m | 2:54.1 | 66 | 528 | 31 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 20:05.1 | 13m | 3:16.1 | 46 | 459 |