Ron Koldeweid 17:51 row
2,890m
Meters
17:51.1
Time
3:05.3
Pace
144
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
July 27, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.1 | 2,890m | 3:05.3 | 55 | 489 | 30 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 17:51.1 | 461m | 3:05.5 | 55 | 488 | 30 |