Ron Koldeweid 20:04 row
3,441
Meters
20:04.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
August 01, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,441 | 2:54.9 | 65 | 517 | 173 | 31 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 30 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |