Ron Koldeweid 20:04 row
3,441m
Meters
20:04.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
August 01, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,441m | 2:54.9 | 65 | 524 | 31 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 |