Ron Koldeweid 20:06 row
3,535m
Meters
20:06.1
Time
2:50.5
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
August 05, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,535m | 2:50.5 | 70 | 542 | 31 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |