Ron Koldeweid 20:05 row
3,250m
Meters
20:05.9
Time
3:05.5
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
August 11, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,250m | 3:05.5 | 55 | 488 | 30 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 20:05.9 | 13m | 3:46.9 | 30 | 403 |