Ron Koldeweid 20:07 row
3,119
Meters
20:07.7
Time
3:13.6
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
August 17, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,119 | 3:13.6 | 48 | 459 | 154 | 30 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 30 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 20:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 8 |