Ron Koldeweid 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
August 23, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 28 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |