Ron Koldeweid 20:05 row
3,137m
Meters
20:05.3
Time
3:12.1
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
August 25, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,137m | 3:12.1 | 49 | 469 | 29 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 30 |
| 20:05.3 | 11m | 4:00.9 | 25 | 386 |