Ron Koldeweid 20:05 row
3,137
Meters
20:05.3
Time
3:12.1
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
August 25, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,137 | 3:12.1 | 49 | 469 | 155 | 29 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 30 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 30 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 30 |
| 20:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |