Ron Koldeweid 25:07 row
3,960m
Meters
25:07.2
Time
3:10.3
Pace
196
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
August 29, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 3,960m | 3:10.3 | 51 | 474 | 29 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 25:07.2 | 11m | 5:27.2 | 10 | 334 |