Ron Koldeweid 20:04 row
3,032m
Meters
20:04.7
Time
3:18.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
August 31, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,032m | 3:18.6 | 45 | 453 | 30 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 30 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 30 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 |