Ron Koldeweid 30:06 row
7,570m
Meters
30:06.5
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
September 02, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,570m | 1:59.3 | 206 | 1009 | 27 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 30:06.5 | 24m | 2:15.4 | 141 | 785 | 9 |