Ron Koldeweid 30:05 row
7,180m
Meters
30:05.9
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
September 08, 2021 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,180m | 2:05.7 | 176 | 905 | 27 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 |