Ron Koldeweid 30:05 row
7,180
Meters
30:05.9
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
September 08, 2021 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,180 | 2:05.7 | 176 | 899 | 451 | 27 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |