Ron Koldeweid 20:05 row
3,028m
Meters
20:05.2
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
September 09, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,028m | 3:19.0 | 44 | 452 | 29 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 29 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 |