Ron Koldeweid 30:07 row
7,570m
Meters
30:07.3
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
September 12, 2021 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,570m | 1:59.3 | 206 | 1008 | 28 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 30:07.3 | 27m | 2:15.1 | 142 | 787 | 8 |