Ron Koldeweid 30:05 row
7,065
Meters
30:05.6
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
September 18, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,065 | 2:07.7 | 168 | 873 | 438 | 27 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |