Ron Koldeweid 30:05 row
7,065m
Meters
30:05.6
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
September 18, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,065m | 2:07.7 | 168 | 877 | 27 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |