Ron Koldeweid 24:57 row
3,768
Meters
24:57.9
Time
3:18.7
Pace
188
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
September 20, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 3,768 | 3:18.7 | 45 | 451 | 188 | 29 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 27 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 28 |
| 24:57.9 | 688 | 3:36.4 | 34 | 410 | 34 | 28 |