Ron Koldeweid 24:57 row
3,768m
Meters
24:57.9
Time
3:18.7
Pace
188
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
September 20, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 3,768m | 3:18.7 | 45 | 453 | 29 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 27 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 28 |
| 24:57.9 | 688m | 3:36.4 | 34 | 418 | 28 |