Ron Koldeweid 20:05 row
3,254m
Meters
20:05.5
Time
3:05.2
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
September 26, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,254m | 3:05.2 | 55 | 489 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 20:05.5 | 13m | 3:31.5 | 37 | 427 |