Ron Koldeweid 20:06 row
3,071m
Meters
20:06.4
Time
3:16.4
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
September 28, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,071m | 3:16.4 | 46 | 458 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 31 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 32 |
| 20:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |