Ron Koldeweid 20:05 row
3,256m
Meters
20:05.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
October 03, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,256m | 3:05.0 | 55 | 490 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 |