Ron Koldeweid 20:05 row
3,256
Meters
20:05.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
October 03, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,256 | 3:05.0 | 55 | 480 | 161 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 20:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |