Ron Koldeweid 30:04 row
7,722m
Meters
30:04.8
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 03, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,722m | 1:56.8 | 219 | 1054 | 29 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 |