Ron Koldeweid 30:06 row
7,045m
Meters
30:06.5
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
October 06, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,045m | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |