Ron Koldeweid 20:04 row
3,084m
Meters
20:04.6
Time
3:15.2
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
October 08, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,084m | 3:15.2 | 47 | 461 | 28 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 29 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:04.6 | 7m | 5:28.5 | 10 | 333 |