Ron Koldeweid 20:16 row
3,225m
Meters
20:16.1
Time
3:08.5
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
October 10, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 3,225m | 3:08.5 | 52 | 479 | 29 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 20:16.1 | 40m | 3:21.2 | 43 | 447 | 22 |