Ron Koldeweid 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
October 11, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 29 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |