Ron Koldeweid 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
516
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
October 13, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 1032 | 516 | 29 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 29 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 32 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 31 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 850 | 85 | 25 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 31 |