Ron Koldeweid 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
516
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
October 13, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 32 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 31 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 31 |