Ron Koldeweid 30:05 row
4,803m
Meters
30:05.4
Time
3:07.9
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
October 13, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,803m | 3:07.9 | 53 | 481 | 29 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |