Ron Koldeweid 20:06 row
3,158m
Meters
20:06.9
Time
3:11.0
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
October 20, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,158m | 3:11.0 | 50 | 472 | 31 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 32 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 31 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 20:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |