Ron Koldeweid 20:06 row
3,243m
Meters
20:06.0
Time
3:05.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
October 23, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,243m | 3:05.9 | 54 | 487 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |