Ron Koldeweid 20:06 row
3,206m
Meters
20:06.8
Time
3:08.2
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
October 24, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,206m | 3:08.2 | 52 | 480 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |