Ron Koldeweid 30:06 row
7,033
Meters
30:06.4
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
October 24, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,033 | 2:08.4 | 165 | 862 | 433 | 28 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |