Ron Koldeweid 30:06 row

7,033m

Meters

30:06.4

Time

2:08.4

Pace

433

Calories

Average Watts165
Calories Per Hour868
Stroke Rate28
Drag Factor202

October 24, 2021 20:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 7,033m 2:08.4 165 868 28
5:00.0 1,200m 2:05.0 179 916 29
10:00.0 1,170m 2:08.2 166 871 29
15:00.0 1,163m 2:08.9 163 861 28
20:00.0 1,130m 2:12.7 150 814 27
25:00.0 1,134m 2:12.2 151 820 27
30:00.0 1,217m 2:03.2 187 943 29
30:06.4 20m 2:40.0 85 594 9