Ron Koldeweid 20:06 row
3,162m
Meters
20:06.7
Time
3:10.8
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
October 25, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,162m | 3:10.8 | 50 | 473 | 29 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 20:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |