Ron Koldeweid 20:11 row
3,156m
Meters
20:11.6
Time
3:11.9
Pace
157
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
October 26, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 3,156m | 3:11.9 | 49 | 470 | 29 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 20:11.6 | 20m | 4:50.0 | 14 | 349 | 5 |