Ron Koldeweid 20:06 row
3,177m
Meters
20:06.8
Time
3:09.9
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
October 27, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,177m | 3:09.9 | 51 | 475 | 31 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |