Ron Koldeweid 20:06 row
3,177
Meters
20:06.8
Time
3:09.9
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
October 27, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,177 | 3:09.9 | 51 | 475 | 157 | 31 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 29 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 31 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 34 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 |
| 20:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |