Ron Koldeweid 30:05 row
7,605m
Meters
30:05.9
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
October 27, 2021 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,605m | 1:58.7 | 209 | 1019 | 29 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 |